How to Whiten your Teeth

1. Strawberries have gentle cleansing and bleaching properties and help remove coffee and tea stains from the teeth. Crush the strawberry and rub the pulp directly on teeth. Strawberries are loaded with Vitamin C, which helps in whitening them and removing stains.

2. There are some types of food that stain teeth like coffee, tea, red wine, and others that work on the teeth like detergents. Food that require a lot of chewing like apples, celery, and carrots whiten teeth naturally. Vegetables like spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts as a barrier.

3. When you are brushing your teeth, you haven't finished the job until you brush your tongue. Your tongue harbours germs and bacteria that can cause bad breath. Just brush your tongue with regular toothpaste.

4. Heat one teaspoon of cloves with 1/4 cup of water. Cool and rinse this really helps in whitening teeth.

5. Use lemon peels and massage it over your teeth. Then rinse your mouth thoroughly. It acts as a very good whitener.

6. Salt is well suited for this purpose and is a very good whitener. Fine grained table salt is not the best choice, because it is not coarse enough to remove stains well. Sea salts grains are much larger and so they work better as an abrasive. Do not mix the salt in water before brushing, as this will dissolve the grains and defeat the purpose.

7. The most important thing is to brush your teeth at night. Brushing once a day will not be affective for whitening teeth.

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